General Trivia
Which country gifted the statue of liberty?
France
Before working out, you should do this.
Warm up/Stretch
Exercise helps you relieve this.
Stress
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
Exercise or physical activity
In what disney movie does a crab sing
Moana or The Little Mermaid
Which fictional city is the home of Batman?
Gotham City
Everyday, especially while working out you should frequently have this drink.
Water
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
Heart
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
Workout buddy/partner
What basketball player starred in Space Jam (1996)?
Michael Jordan
How many days in a leap year?
366
While working out you should never push yourself too far and you should always take ____ when needed.
Breaks
Exercising on a regular basis helps you get better quality ______ .
Sleep
This exercise/discipline helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
Yoga
How many witches appear in the Wizard of Oz movie (1939)?
3
Who sings the song "Born in the USA"?
Bruce Springsteen
True or False
Maintaining physical fitness requires special equipment and major lifestyle changes.
False
How much exercise is needed to benefit your brain?
30 minutes of exercise 3-5 times per week will help improve your memory and your overall mood.
Can you exercise too much?
yes
What are Peter Pan's friends known as?
The Lost Boys
What is the only US state that does not have a rectangular flag?
Ohio
Who should you talk to before starting an exercise program?
Your doctor
Exercise immediately increases _____, _____ and _____ in the brain, which help focus and attention.
dopamine
norepinephrine
serotonin
Name 4 activities that are exercise AND are fun!
Answers Vary
Examples: Dancing, yoga, frisbee, hiking, skating, hula hoop, and many more!
Name the 7 dwarfs
Doc, Sleepy, Grumpy, Happy, Sneezy, Dopey and Bashful