Types of Exercise
Name the 4 areas of exercise
Endurance, Flexibility, Strength, Balance
This muscle, that pumps blood, benefits from exercise by getting stronger and not having to work as hard
Heart
Name the 5 food groups
The name of the coffee shop in F.R.I.E.N.D.S
Central Perk
Name a strength exercise
Push ups, weight lifting, medicine balls, etc.
These help you move your body, and they get stronger and more mobile with exercise
Muscles
Name a fruit
Apple, banana, orange, etc
Disney's first original animated movie
Lion King
Name an endurance exercise
Running, walking, swimming, biking, etc.
This muscle, that holds air, gets bigger and holds more air with exercise
Lungs
name a veggie
green bean, broccoli
How many Harry potter books and movies are there
7 books 8 movies
Name a type of balance exercise
Yoga, leg swings, single leg stand, etc
Exercise helps you feel less of this
stress or anxiety
Name a grain
Any bread food
What day is star wars day
May 4th
Name a flexibility exercise
Stretching(Dynamic or static), yoga, calf stretch, etc
Exercise helps you get better this
Sleep
Name a protein
meat
in Mandolorian, what is baby yoda's real name