Cardiovascular
A type of physical activity that increases your heart rate and makes your heart and lungs stronger
What is cardiovascular exercise?
This type of exercise makes for stronger muscles, bones, and joints
What is strength training?
What is stretching?
Managing many different parts of your life to achieve physical, social, and mental well being
What is balance?
The amount of cardiovascular exercise you need per day
What is 30 minutes?
This is delivered to our tissues and cells through blood.
What is oxygen?
The position somebody holds their body while sitting or standing
What is posture?
This is a popular activity that combines stretching, breathing exercises, and meditation
What is yoga?
Eating a different types of protein, whole grains, fruits and vegetables
What is a balanced diet?
The color of your urine when you are healthy and hydrated
What is light yellow or clear?
Running, swimming, skipping rope, jumping jacks
What are some types of cardiovascular exercise?
Longer lifespan, improved mood, better posture, more muscle mass, stronger bones
What are benefits of strength training?
This type of stretching holds the same position without moving.
What is static stretching?
Dividing your time between family, friendship, and romantic relationships
What are balanced relationships?
This is the minimum number of hours of sleep most kids need each night
What is 9 hours?
What is lung capacity?
Push ups, squats, lifting weights, sit ups, plank hold
What are types of strength training exercises?
Regular stretching can help reduce this feeling in your muscles after playing sports or exercising
What is soreness?
Spending time doing different types of exercises to work every part of your body
What is a balanced exercise routine?
Avoid staring at these bright lights before bed time
What are screens (phone, computer, TV)?
The hormone released in our brain during exercise that improves our mood
What are endorphins
This part of our bone has tiny little holes throughout
What is spongy bone?
How far you can move or stretch your body
What is range of motion?
Dividing your time between people, hobbies, movement, and healthy foods you enjoy
What is a balanced lifestyle?
Spending time in this type of environment, such as a park or forest, can improve your mood and reduce stress
What is nature?