Name/Show This Exercise
Name one cardiovascular exercise
Running
Walking
Hiking
Aerobics
Name 3 Physical Benefits of Exercise.
1. Cardiovascular health
2. Muscular and Skeletal health
3. Weight management
You do not need this to exercise.
Special Equipment.
True/False: You should not stretch before you workout
False
In what Disney movie does a mermaid turn into a human?
The Little Mermaid.
Name an exercise that builds leg and gluteal strength and mimics sitting in a chair
Squats
Name 3 mental benefits to exercise
1. Improves your mood
2. Reduces stress
3. Improves concentration/memory/self esteem/sleep.
What is the recommended amount of time an adult should spend exercising?
150 minutes each week, which can be 30 minutes a day, 5 days a week.
While you workout you should consume this beverage?
Also, drink this everyday.
Name the 7 Dwarfs?
1. Doc
2. Sleepy
3. Grumpy
4. Happy
5. Sneezy
6. Dopey
7. Bashful
What is a plank?
Holding the top of a pushup for an extended period of time.
True
Yes, because when you exercise your brain releases happy chemicals like serotonin which improves your mood.
While working out you should not push yourself too hard and you should always take __________?
In Beauty and the Beast, which enchanted household object is Lumiere?
The candlestick
Jumping Jacks
Yes
Maintaining physical fitness requires major lifestyles changes.
NO
Name 2 exercises that are fun?
1. Dancing
2. Working out in a group setting
3. Finding a buddy to workout with
4. Play a sport
What were the first words Mickey Mouse spoke?
What type of exercise can increase your heart rate?
Running
Jumping
Aerobics
Can exercise reduce the symptoms of mental conditions such as depression or anxiety?
Can you exercise too much?
Yes
True/False. Workout at least 30 minutes a day
True
What does Hakuna Matata mean?
It means "no worries".