Trivia
This country gifted the statue of liberty to America
France
Before working out, you should do this
warm up/Stretch
Exercise helps you relieve this.
Stress
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
Exercise or Physical Activity
In what disney movie does a crab sing
Moana
This fictional city is the home of batman
Gotham City
Everyday, especially while working out you should constantly have this drink.
Water
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
Heart
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
Workout Buddy/Partner
name the 7 dwarfs
doc, sleepy, grumpy, happy, sneezy, dopey and bashful
This U.S. state is the only one that does not have a rectangular flag?
Ohio
While working out you should never push yourself too far and you should always take ____ when needed.
Breaks
Exercising on a regular basis helps you get better quality ______ at night.
Sleep
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
Yoga
Peter Pan's friends known as
The Lost Boys
There are this mean days in a leap year
366
Yes or No
Maintaining physical fitness requires major lifestyle changes.
No
true or false
exercise can help you maintain a healthy weight
True
Can you exercise too much?
Yes
How many toy story movies are there
4
This person sings the song "born in the USA"
bruce sprinsteen
Name 2 activities that are exercise AND are fun!
Answer Vary
true or false
regular exercise can help improve your self esteem
True
Exercising can make you feel younger but can it actually make you look younger?
Yes
The first character Walt Disney created was
Mickey Mouse