Types of Exercise
An example of an aerobic exercise is
Running, swimming, cycling
Exercise helps burn _____ to lose weight
Calories
You should drink _____ before, during, and after working out
Water
This type of exercise focuses on building muscles
Strength Training, Weight Lifting
Exercise helps improve circulation of what body part
Heart
True or False
Working out 7 days a week is necessary to see progress
False
This exercise focuses on breathing, stretching, and poses
Yoga
Endorphins helps with
Improves mood, reduces anxiety, and reduces depression
This can prevent muscle strain and injury if done before and after working out
Stretching