Aerobic
A game or activity such as basketball that gets you active.
What are sports?
Beginner sport popular with children and young adults (and Olympians) that shows flexibility with kicks, flips, and jumps.
What is gymnastics?
What is the main way people improve strength without weights?
What are free body weight exercises?
How can you improve flexibility prior to working out?
What is the stretching of the main muscle group being used during exercise?
True or false aerobic exercise lowers insulin sensitivity which increase insulin resistance?
What is false
What group of diabetics is balance training specifically important for?
What are older type 1 and type 2 diabetics?
Does weight training lower or raise insulin sensitivity?
What is raise?
How long should someone stretch prior to working out?
What is 5-10 minutes?
What is the recommendation of moderate intensity exercise per week for diabetics?
What is 150 minutes?
Beginner technique for flexibility; what cops make inebriated individuals do.
What is walk in a straight line?
True or false diabetics should have AT LEAST 2 weight training or resistance training session per week?
What is true?
What is one way to stretch out your hamstrings.
What is touch your toes?
What is a benefit of aerobic exercise for both type I and type II Diabetics?
What is helps body utilize insulin?
Why do diabetics fall more than non-diabetics?
What is nerve damage complications due to diabetes?
What is vision damage complications due to diabetic retinopathy?
How does strength training help type 1 and type 2 diabetes?
What is increased muscle mass can help reduce diabetes medication needs and improve blood glucose control?
The type of stretching that occurs on a mat in a group setting or in an individual setting.
What is yoga?
An aerobic exercise that has a 3:1 mile ratio with running in terms of calories burnt and effect on heart.
What is biking?
What can you add to your diet to help "balance" your gut microbiota and improve health.
What is avoiding processed foods and incorporating vitamins and minerals in the diet?
Works multiple different muscle groups as this workout targets specifically muscle groups in the back, hamstring, quads, and glutes.
What is a deadlift?
What is the benefit of doing flexibility training?
What is stretching the muscles to help prevent injury during training?