Food groups
Which food group includes foods such as chicken, fish, eggs, and beans?
What is Protein?
How many days a week should you exercise?
At least 3-5
Is fried or grilled options healthier at a fast food place?
Grilled
What does BMI stand for?
Body mass Index
Which food group includes foods such as broccoli, carrots, and spinach?
What is Vegetables?
Which activity would BEST improve flexibility over time?
Stretching
In Super Size Me, what restaurant does Morgan Spurlock eat at for his experiment?
Mcdonalds
What percent of your daily calories should be carbohydrates?
45%-65%
Which food group is a good source of calcium?
What is Dairy?
Which activity is an example of aerobic exercise?
Running, swimming, cycling, etc
Which nutrient is fast food often high in?
Sodium
Which type of fat is the one you should avoid the most when looking at a nutrition label?
Trans fat
Why is protein important in the diet?
It helps build and repair body tissues for recovery
What are the two types of dynamic stretching?
Active and Ballistic
Which nutrient helps with digestion and is often lacking in fast-food meals?
Fiber
Which nutrient helps the digestive system and is commonly found in fruits, vegetables, and whole grains?
Fiber
Which type of exercise uses short, high-intensity bursts of activity that rely heavily on energy stored in the muscles?
Anaerobic
Which type of fat is typically high in fast food?
Saturated fat