Show:
Muscles
Nutrition (food)
Why be physically active?
Things that get in the way
How much physical activity?
100
The muscle called the pumps blood to body
What is the heart
100
What two kinds of fat should you stay away from?
What is Saturated and Trans fat
100
Being physically active can lower this, and that’s good for your heart
What is Blood pressure, Cholesterol, Stress, Weight
100
A person may not want to increase his or her physical activity for fear of this.
What is Injury, Harm, Exacerbate poor health or disease state (people with disabilities or chronic diseases can be active – they just need to check with their doctor about what activities might be best for them)
100
Experts recommend being physically active at least 5 days per week. How many minutes do they recommend each day?
What is 30 minutes and 60 minutes for children - but more is better
200
The muscle the helps you think
What is the brain
200
The food group that maintains tissue in the body and is found in most vegetables and beans
What is protein
200
Being physically active strengthens these
What is Bones and muscles.
200
Some people aren’t physically active because they don’t want to, or can’t afford to, join one of these.
What is Gym, Health Club
200
Experts recommend 30 minutes of “moderate intensity” physical activity each day.
What is What are the other two intensity levels? “light” and “vigorous” (needs to be at least moderate for health benefits – there are two ways to increase health benefits – increase time or increase intensity, or both)
300
Muscles are made primarily from this substance
What is protein
300
The most important meal of the day
What is Breakfast
300
In addition to being good for your body, physical activity is also good for this.
What is Mind (improves mood, reduces symptoms of depression)
300
Getting one of these to walk with you might help make physical activity more fun.
What is A Buddy or Partner
300
Which of these is a “moderate intensity” physical activity –
What is riding a stationary bicycle or jogging? Riding a stationary bicycle (jogging would be vigorous intensity)
400
How many muscles does the human body carry
What is 850
400
The system in you body that keeps us disease free and is strengthed when we eat healthy food.
What is the immune system
400
Being physically active gives you strength and energy. Name some things you do on an average day that might be easier if you had more strength and energy.
What is Climbing stairs, grocery shopping, getting up from a chair, cleaning house, doing yard work, playing with grandchildren.
400
Name one or two other reasons why some people aren’t physically active.
What is Not enough time, only for young people, don’t have the right clothes or equipment, too expensive, won’t help old people, think being physically active is only doing vigorous things like jogging
400
If it is cold outside or you don't feel like moving, what can you do.
What is to be Creative
500
Where can the smallest muscle be found in the human body
What is the middle ear
500
The project that helps Waterloo and Cedar Falls stay healthy
What is Blue Zone project
500
When we use energy we gain
What is energy
500
About 35% of the american population has this condition, where they because of poor dietary choices struggle to be physical and active.
What is obesity
500
You should do this every day
What is be active