Exercise Benefits
During exercise your brain releases chemicals that give feelings of satisfaction and pleasure
Endorphins
Amount of fat tissue in your body compared to the amount muscle and bone
Body Composition
swimming
aerobic
When it planning a workout is important to set these two things
Short term and long term goals
What are the two leading causes of shin splints?
Overuse
poor shoe support
Means you have the energy and strength to participate in a variety of activities
Physical Fitness
Participating is a wide variety of activities to prevent stale workouts and overuse injury
cross- training
Plank
isometric
What are the 3 phases of exercise
warm up
workout
cool down
Artificial forms of the hormone testosterone that are taken to improve performance/muscle gain, but have many negative side effects
Anabolic Steroids
_____ ______rate at which your cardiovascular system receives the most benefit from exercise without working too hard
Target Heart
What formula is used in planning a fitness program
FITT
weightlifting
anaerobic
When planning your workout it is important to do what?
pick workouts you enjoy
plan toward your goals
Main ingredient in most preworkout supplements
caffeine
Ability to stay healthy and fit as you get older
Lifelong Fitness
When thinking about the physical activity pyramid. What type of activities should we limit/only occasionally do?
Sedentary
military press
isotonic
Repeatedly doing the the same exercise with the same reps/weight will build strength, but after time will cause to hit this
Exercise plateau
Fatigue, vomiting, irritability during or after exercise can be a sign of this
overtraining
What are the 4 main physical benefits of exercise?
Cardiovascular system
weight maintenance
Bone strength
Balance and coordination
What are the 5 components of fitness
Cardio
Strength
Endurance
Flexibility
Body Composition
leg curls on machine
isokinetic
What are the 4 components of the FITT formula
Frequency
Intensity
Time
Type
What is the difference between a strain and sprain
strain - overstretching muscles/tendons
sprain - overstretching ligaments