Exercise
This type of exercise increases your heart rate and breathing, such as running or swimming.
What is aerobic exercise?
These three nutrients provide the body with energy and are needed in large amounts.
What are macronutrients?
This type of training improves muscle strength by using weights, resistance bands, or body weight.
What is strength training?
This macronutrient is the body’s main source of quick energy and is found in foods like bread, pasta, and fruit.
What are carbohydrates?
Exercises like stretching or yoga improve this physical ability, allowing joints to move through a full range of motion.
What is flexibility?
This macronutrient helps build and repair muscles and is found in foods like meat, eggs, beans, and tofu.
What is protein?
Activities like standing on one leg or using a balance board improve this important physical skill.
What is balance?
This macronutrient provides the most calories per gram and helps store energy and protect organs.
What is fat?
This type of exercise alternates short bursts of intense activity with rest periods.
What is high-intensity interval training (HIIT)?
Carbohydrates and protein each provide this many calories per gram.
What is 4 calories?