Muscle Groups
What muscle lifts your arm from the elbow down?
What is the bicep?
What is the small hand held weight that comes in pairs?
What is a dumbbell?
When does a body tear down muscle?
What is working out?
What does carbohydrates give you?
What is energy?
How do you spell the word that is the main nutrient that gives you energy?
What is CARBOHYDRATE?
What muscle extends your leg?
What is the quad?
What is the resistance weight when you are doing a pull-up?
What is your body weight?
When does a body rebuild muscle?
What carbohydrate is best for long events that will require energy for hours?
What is complex carbohydrates?
How do you spell the main muscle building nutrient?
What is PROTEIN?
What main muscle helps you to row a canoe?
What is the back?
What is the long metal bar that is used with plates to complete many exercises?
What is a barbell?
What nutrient helps rebuild muscle
What is protein?
How many calories are in 1 gram of fat?
What is 9 calories?
How do you spell the groups that move your skeleton?
What are MUSCLES?
What muscle moves you arm down from the elbow down?
What is the tricep?
What is the machine that uses a bar that slides up and down in a track?
What is the Smith Machine?
What does Aerobic exercise make your body require more of?
What is oxygen?
How many calories are in 1 gram of protein or carbohydrate?
What is 4 calories?
What is EXERCISE?
What muscle pulls the heel from the ground to the glutes?
What is the hamstring?
What type of exercise is running?
What is aerobic?
What does BMR stand for?
What fat is the bad fat?
What is saturated fat?
What is HEALTH?