5 Components of fitness!
The fitness component that involves cardiovascular endurance.
What is aerobic exercise?
One important factor in an active lifestyle we discussed in class:
(Answers may vary)
The movement in which you "sit in a chair"
What is a squat?
What you call it when a bowler makes three strikes in a row
What is a turkey?
What movie won the first ever Oscar for Best Animated Film?
What is Shrek
What are the 5 components of health?
What are
Aerobic Capacities
Muscular strength
Muscular endurance
Flexibility
Body composition
One important factor in an active lifestyle we discussed in class:
(Answers may vary)
The movement in which you push your hips back. (Ex; RDL)
What is a hinge?
A sporting event has a strict dress code of all white
What is Wimbledon?
Two recent rappers that experienced "beef"
Who is Drake and Kendrick Lamar?
The health component that allows the joint to move through its full range of motion. (Think stretching)
What is flexibility?
The FIIT principle an acronym that stands for:
What is Frequency, Intensity, Time, Type?
The movement series in which you mainly work your chest muscles, tricep muscles, Pecs, and Shoulders?
What is a push series?
All of the Harry Potter house names:
What are "Gryffindoor, Ravenclaw, Hufflepuff and Slytherin?"
Who is the most followed person on Instagram?
Who is Cristiano Ronaldo? Over 635 million
The health component in which you find out your body fat percentage
What is body composition?
You should aim for at least ____ minutes of physical activity a day
What is 30 minutes?
The movement series in which you work your Lat muscles, Traps, Biceps and Rear delts?
What is a pull series?
The first Disney princess ever
Who is Snow White?
What singer holds the record for most Grammy nominations?
Who is Beyonce?
The health component in which you continue to exert force and lift weight.
What is muscular strength?
The FIIT principle is used for
What is 'creating your own workout'?/ or somebody elses?
One example of a rotational exercise movement
What is the primary ingredient in the Italian dessert tiramisu?
What is Marscapone Cheese?
Who are the current judges of American Idol?
Who are Lionel Richie, Katy Perry, and Luke Bryan?