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Components of fitness
The Workout
Types of Sports
Skill related fitness
Sports Injury
100
Ratio of fat to lean body tissue.
What is body composition?
100
Preparing the body for activity.
What is a warm up?
100
Played by yourself like golf or walking.
What are individual sports?
100
Ability to change directions quickly.
What is agility?
100
Injury to muscle from overuse.
What is a strain?
200
Ability to move the body through a full range of motions.
What is flexibility?
200
The actual activity phase.
What is workout?
200
Played as part of a group, like football or volleyball.
What are team sports?
200
Ability to remain upright.
What is balance?
200
Tightening or spasm in muscle usually a result of dehydration.
What is a muscle cramp?
300
Amount of force a muscle can produce.
What is muscular strength?
300
Slowly returning the body to a resting state.
What is the cool down?
300
Sports that contain an element of nature.
What are nature sports?
300
Ability to use two or more body parts at once.
What is coordination?
300
Injury in a joint where tendon or ligaments are stretched or torn.
What is a sprain?
400
Ability of heart and lungs to send oxygen to the body during strenuous activity.
What is cardiorespiratory endurance?
400
F.I.T.
What is frequency, intensity, and time?
400
Played with a partner or against a single opponent.
What are partner sports?
400
Ability to cover a distance or complete a body movement as quick as possible.
What is speed?
400
Injury where a bone becomes fully or partially out of place.
What is a dislocation?
500
Ability of muscles to perform without fatigue.
What is muscular endurance?
500
Heart rate at 60-85% of maximum.
What is target heart rate?
500
Sports with extreme elements.
What are extreme sports?
500
Ability to use force and speed together.
What is power?
500
Traumatic brain injury as a result of sudden blow to the head.
What is a concussion?