Question and Answer
The last stage of a workout is
cool down
To become physically fit, you should exercise at least ____ to ____ times a week.
3-5 times
sleep gives you more
energy
what sport has a javelin
track and field
I am played with only feet what am I
soccer
the amount of force a muscle can produce with a single maximum effort
muscular strength
What are the 5 phases of exercises?
Warming up, stretching, the workout, cooling down and stretching.
name 3 muscles that dont sleep
your heart , lungs, and your digestive system
there's a goaltender and you play with hockey sticks but on a field
field hockey
I have bases...but no bat, what am I
kickball
A teen who may sit around and watch TV, play video games, and surf the Internet is
lazy
1 thing you should consider when you are forming a fitness plan?
set goals
True or False when you are ten years old you have slept for at least 3 years and 4 months
true
you play with a yellow ball on a field and girls
softball
I cant be played on the playground what am I
baseball
Is Ms.Lehr like the best person ever
H*** YEAH
Replacing the water that you lose from sweat will prevent
Dehydration
these repair twice as fast at night
skin cells
in high school everybody comes to this sport on Friday
Friday night football
BUMP..SET..SPIKE what am I
volleyball
true or false i'm freakin hilarious
true
what do you put on shin splints
ice
2 examples on why sleep is good for you
energy and better mood
it has a court
basketball
there is a goalie and sticks what am I
lacrosse