facts 1
true or false
true or false 2
true or false 3
true or false 4
100

how many hours should you exercise a day 

1 hour

100

are you supposed to workout when you are sick true or false

false

100

muscle weight more than fat true or false

false

100

older owls are at least likely to benefit from physical activity true or false

false

100

strength training such as lifting weights will result in a bulky appearance true or false

false

200

does exercising help you sleep

yes it does

200

dose music improve workout performance true or false

true

200

maintaining physical fitness requires major Lifestyle Changes true or false

false

200

active people need extra protein or protein supplements to build muscle true or false

false

200

does Movin Melt Away stress true or false

true

300

does exercise boost brain power

yes it does

300

dose exercising help your memory true or false

true

300

weight loss should be the most important goal of fitness and exercising true false

false

300

crunches and sit-ups are the best way to lose belly fat true or false

false

300

does exercise give you energy true or false

true

400

does exercising prevent heart disease

yes it does

400

dose exercising improve brain performance true or false   

true

400

should you warm up before exercising true or false

true

400

does the body burn calories even though the body is at rest

true

400

can Fitness build relationships true or false

false

500

is it good to drink a lot of water wile exercising

no its bad

500

does working out improve your self-confidence true or false

true

500

the more you sweat during a workout the more fat the body is burning true or false

false

500

working out at a gym will provide the best results true false

false

500

does exercise help ward off diseases true or false

true

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