facts 1
this is how many hours should you exercise a day
1 hour
you should workout when you are sick
false
lean muscle is healthier than layers of fat
true
younger people do NOT benefit from exercise
false
strength training such as lifting weights will result in a bulky appearance
false
does exercising help you sleep
yes it does
music improves workout performance
true
maintaining physical fitness requires some lifestyle changes
true
Protein/carbs help to fuel your workouts
true
exercise helps lower stress levels
true
does exercise boost brain power
yes it does
exercise helps your memory/brain function
true
weight loss should be theMOST important goal of fitness and exercising
false
crunches and sit-ups are the best way to lose belly fat
false
exercise gives you energy
true
does exercising prevent heart disease
yes it does
exercising makes you bulky or really skinny
false
you should warm up before exercising
true
the body burns calories even though the body is at rest
true
healthy diet is the most ineffective part of a healthy lifestyle
false
you should drink this while exercising
water
exercising usually builds self confidence
true
sweating is bad during a workout
false
working out at a gym will always provide the best results
false
exercise helps ward off diseases
true