Name this Exercise
Stretching exercises help you build this.
What is flexibility?
Before working out, you should do this.
What is warm-up?
Exercise helps you relieve this.
What is stress?
____ million adults 50 years or older are inactive.
What is 3?
Physical activity has many __________ benefits, such as being part of a team.
What is social?
This exercise can be done sitting down?
What are chair exercises?
While working out you should never push yourself too far and you should always take ____ when needed.
What are breaks?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.
What is 150? (Equivalent to 2 hours and 30 minutes).
Exercising can not only make you feel younger but it can also make you ____ younger.
What is look?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is yoga?
Everyday, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular helps you get ____, something that we all need to function properly.
What sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Having this can make exercising more motivating and enjoyable.
What is a workout buddy?