Exercise 1
how many minutes per day should you exercise
20 minuities per day
or
150 minutes per week
true or false
you have to go to gym or have equipment to workout and be active
false
true or false
walking around walmart, a museum or the mall counts as exercise points
false
name 3 negative things that may happen if you do not exercise regularly
get 1 correct for points
1-Increased Risk of Chronic Diseases
2-Decreased Physical Function and Mobility
3-Negative Impact on Mental Health
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
WORKOUT BUDDY/PARTNER or group
what should we call our workout reinforcement group?
can you exercise 45 minutes straight or can you break it up into 15 minutes at a time
you can do both.
Name 2 different exercises.
free answer
what needs to be included on all workouts?
your name
what workout
how long
staff signature
how many minutes of regular paced walking equals 15 min of speed walking. 30-40 min depending on how fast your speed walk is.
30-40 min depending on how fast your speed walk is.
if you don't feel like doing a cardio or weightlifting workout what can you do?
yoga
stretch
can you count exercises at home for you workout points?
no