Name this Exercise
Working Out
Exercise Helps
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100

How many years have Ms. Tanya been at BGC

What is 20 years

100

Before working out, you should do this.

What is warm-up?

100

 Exercise helps you relieve this.

What is stress?

100

____ million adults 50 years or older are inactive.

What is 3?

100

Physical activity has many __________ benefits, such as being part of a team.

What is social?

200

Who is the director of the Englewood BGC

Who is JC

200

While working out you should never push yourself too far and you should always take ____ when needed.

What are breaks?

200

Exercise helps this system which includes your heart, blood vessels and blood.

What is cardiovascular?

200

It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.

What is 150? (Equivalent to 2 hours and 30 minutes).

200

Exercising can not only make you feel younger but it can also make you ____ younger.

What is look?

300

This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.

What is yoga?

300

Everyday, especially while working out you should constantly have this nutrient.

What is water?

300

Exercising on a regular helps you get ____, something that we all need to function properly.

What sleep?

300

_____ reduces the risk of premature death and supports positive mental heath and healthy aging.

What is physical activity?

300

Having this can make exercising more motivating and enjoyable.

What is a workout buddy?

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