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Stretching exercises help you become more _____.
What is flexible?
Before working out, you should do this.
What is warm-up or stretch?
Exercise helps you relieve this.
What is stress?
You don't have to have special equipment to exercise, T of F?
True!
This type of exercise strengthens your heart and lungs.
Before you answer.
What is cardio ?
An exercise that builds leg strength and mimics sitting in a chair..
What are Squats?
Walking in water puts ________ against you as you walk, which helps you build muscle
What is Resistance ?
This is what exercising improves by strengthening the heart, muscles, and mind.
What is overall health and well-being?
It is recommended that people be active at least this much time per week?
What is 150-300 (Aim for at least 30 mins 5 days of week)
This is the body’s largest muscle group.
What is glutes?
An exercise that targets your abs and starts from a reclined position
What is sit-ups?
What six-letter word names both a seed company and an exercise that combines a squat, a pushup, and a jump in the air?
What is Burpee
Exercising on a regular basis helps you get ____, something that we all need to function properly.
What is sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Which decade brought us the Jazzercise craze?
What is the 1980s ?
A shoulder exercise where arms are extended overhead and return to the shoulders..
What is a Shoulder Press?
Something you should do at the end of working out.
What is stretch ?
Exercise can improve these intense feelings of sadness, also known as ______.
What is depression?
This type of exercise can improve your lung capacity?
What is cardio ?
Which large muscle at the front of your thigh is helping?
What is quadriceps?
This is a type of exercise that increases your heart rate...
What is Cardio?
The side-straddle hop is the U.S. military's name for what basic warm-up exercise that kicks the legs apart while doing an overhead clap?
Jumping Jack
This refers to your body’s ability to move muscles and joints through their full, natural range of motion
What is mobility?
Exercise in this body area, can prevent back injury and improve posture
What is your core ?
Your VO2 max shows how much of which element you can take in during a workout
What is the Oxygen