The reading stated that you had to do a lot of hard exercise; when should it be taken lighter?
When old of age, and have higher risks of any “disease”
100
How does exercise make our mind state much better than before?
It changes your way of viewing the world, helps you be happier and more relaxed
100
Where should you go if you have any problem?
Doctor and checkups
200
What apart from diabetes can be reduced?
Cancer
200
Physical activity increase your ____ and _____?
Mood and sleep
200
If not practiced regularly, physical activity may damage you in what ways?
Physically, organelles, mentally
200
How does physical activity help against depression?
It can help you knock away negative thoughts, help you become less worried about daily things
200
How many minutes should we practice physical activity every day (in a large amount)?
30 minutes or more, depending on the body type
300
What state of your mind is reduced when doing physical activities?
Depression and negative thoughts
300
What chemicals in the brain can physical activity change (increase or decrease)?
Serotonin, endorphins, stress hormones
300
When should you really be careful of doing physical activity?
When pregnant, it can damage the baby a lot
300
Is it better to exercise by yourself or with others?
With others because then you are able to build more sociality with the people and you can become more open and have more fun when exercising
300
You should see _____ ______ as a good opportunity to be active; which includes to walk, to ___, to ____.
Everyday life, run, (any other)
400
Could physical activity decrease social contact? How?
It could, IF you get obsessed with physical activity, which can damage your body, so keep it moderate. If kept moderate it will increase social contact
400
How does physical activity change our way of thinking?
We want to be healthier, and continue to work out
400
What is used to identify people with a higher risk of having a health problem during physical activities?
Pre-exercise, programmed mostly by your doctor or exercise professional
400
How does exercise lift your mood and take your stress farther away?
It releases stress hormones and depending on which exercise you may do, it may put please feelings in your mind
400
You should be able to workout a lot everyday. What is necessary for this to be accomplished?
WILL and TIME and to have fun
500
Does physical activity reduce weight?
Helps MAINTAIN your weight at a good level
500
What small changes affect your physical activity?
One example: walking or cycling instead of using the car
500
If you faint or are very dizzy and tired when doing physical activities, this could mean that…?
You are in a very bad mood, lack sleep, are too relaxed for the workout
500
How does physical activity make us be able to sleep more?
It makes us more tired than if we don't do exercise, and it makes our body feel accomplished
500
What is the most essential part for most people in physical activities?