Exercise/Physical Activity/PE
Exercise or physical activity is planned, structured, organized?
What is exercise?
How many minutes a day of physical activity should adolescents receive?
What is 60 minutes?
What is barriers to physical activity?
Walking, tennis (doubles), and general gardening
What is moderate intensity?
What is Frequency?
Household chores and taking the stairs rather than the elevator are examples of...
What is physical activity?
The kind of physical activty preschool-aged children should receive
What is active play (recess)?
220-age
What is maximum heart rate?
Swimming laps, aerobic dancing, jumping rope
What is vigorous intensity?
How long you exercise or how many repetitions you complete
What is Time?
Activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
The amount of minutes of physical activity the adult population should receive a week
What is 150 minutes?
Count the number of beats in 15 seconds, and multiply by four.
What is how to calculate heart rate?
A way to measure intensity
What is the talk test?
The ability to move the body parts swiftly while applying the maximum force of the muscles
The 3 cues for throwing the frisbee
The 2 cues for catching the frisbee
What is get a grip, step with the same foot, and flick?
What is alligator arms (below the waist) and crab pinchers (above the waist)?
The kinds of activities the adult and the aging population should spend at least two days week doing.
What is muscle strengthening?
At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb.
What is finding the pulse (heart rate)?
The range for your target heart rate during moderate intensity workouts
What is 50%-75%?
Percentage of body weight that is fat compared to other body tissue, such as bone and muscle
What is Body composition?
The 3 kinds of discs and the 3 kinds of throws in disc golf
What is the putter, mid range, and driver?
What is the backhand (normal), side-arm, and tomahawk?
The kinds of activities that the aging population should prioritize?
What is balancing activities?
Ethan is 30 years old and wants to figure out his target heart rate zone. He wants to work out between 55% and 73% in the moderate range. Find his target heart rate zone.
What is 104.5 BPM and 138.7 BPM?
This chart is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue
What is Borg's Rate of Perceived Exertion (RPE)?
Training the body beyond normal performance demonstrates
What is the principle of overload?