GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
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One pound equals this many calories.
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Exercise helps you relieve this.
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Before you begin working out, you should do this.
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Which type of aerobic exercise burns the most calories?
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Exercise is good for your body and this.
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Calories provide your body with this so you can workout.
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Exercise helps protect your bones from this.
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You should do this to improve your flexibility.
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This type of sport helps you get fit and get along with others.
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The amount of minutes that you should have physical activity in your daily routine.
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First Lady Michelle Obama named her program to fight childhood obesity this.
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Exercise helps this system which includes your heart, blood vessels and blood.
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After you have completed your work out, you should do this.
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Pull-ups and push-ups help you build these.
fatness
The typical American teenager spends this many hours in front of the television per week.
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In order to lose weight, you must take in (more/less) calories than you burn off when working out.
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Exercise helps you prevent this type of blood pressure.
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True or False: It is important to build physical fitness quickly.
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Stretching exercises help you build this.
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The way you carry your body when sitting or standing.
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This type of category of exercise burns the most calories and gets your heart rate up.
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Exercise helps you feel less of this.
fatness
You need to build these to have physical strength.
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These are the three types of exercises you should do.
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