Show:
Cardiorespiratory Endurance
Muscular Strength/Endurance
Flexibility
Body Composition
Misc.
100
According to the American Heart Association the number one cause of death in America is?
What is Heart Disease?
100
Warm-ups for 5-10 minutes.
What is before starting work outs what should you do?
100
According to Sports Fitness Advisor just before the point of discomfort.
What is how far should you stretch?
100
Body Mass index
What is BMI?
100
Time, Laziness, Injury.
what are threee excuses people use not to exercise?
200
220 minus your age.
What is how to establish your maximum heart rate?
200
according to the harvard College health publications Sit ups, Push ups, and Pull ups
name three muscular endurance exercises.
200
according to Sports Fitness Advisor 2-3 stretches should be completed before moving on to the next exercise.
how many stretches should you preform before moving on to the next exercise?
200
heart disease, stroke, diabetes, high blood pressure, and high cholesterol.
having a high BMI posses what health problems?
200
Frequency, Intensity, Time, Type.
What is F.I.T.T stand for?
300
The ability of the heart and lungs to deliver oxygen to working muscles for sustained activity
What is Cardiorespiratory Endurance?
300
strength.
lifting weights is the most effective way to increase what?
300
ballistic (bouncing motion)
What is a dangerous way to stretch?
300
Class 2 Obsese
If your BMI score is 35-40 then would you be classified as obese class 2 or extreme obese?
300
with movement.
What is isotonic exercise?
400
According to the University of Pennsylvannia cardio exercise decreases your chance of getting this type of diabetes.
What is Type 2 Diabetes?
400
according to ExRx.net putting too much weight on will cause injuies to mainly lower back, hamstrings, and neck muscles.
What is putting all the weight that you think you can possibly handle and trying to lift it will cause injuries to what?
400
according to the Arthritis Foundation range of motion a main benefit of.
What is the main benefit of flexibility exercises?
400
According to the Harvard Health Publications about 65%
What percentage of americans are overweight?
400
Accoring to Harvard Health Publications 3500 calories.
To burn about a pound of fat how many calories must you burn?
500
According to the Presidents Council on Physical Fitness a person should exercise ____ times a week for ____ minutes a day.
What is 5-7 times a week, 60-90 minutes a day
500
According to the Presidents Council on Physical Fitness strength training should be preformed 2-3 times a week.
What is how many times a week should muscular strength exercises be preformed?
500
Flexibility exercises
what should be done for 10-12 minutes daily?
500
According to the Presidents Council on Physical Fitness Muscle, bone, vital tissues, organs, and fat mass.
What makes up the term body compostion?
500
According to ZenHabits.net make a measureable goal, be specific, log your goal daily, report to others.
What are four sipmle steps for making a habit?