Push Ups
Jump Squats
Crunches
Lunges
Mountain Climbers
100

2 x 4 = 

8

100

2 x 5

10

100

2 x 6

12

100

13 + 12

25

100

15 + 18

33

200

3 x 5

15

200

3 x 9 

27

200

4 x 4

16

200

3 x 6

18

200

3 / 3

1

300

12 / 4

3

300

5 x 5

25

300

5 x 6

30

300

5 x 4

20

300

45 / 5

9

400

6 x 3

18

400

6 x 6

36

400

36 / 6

6

400

6 x 7 

42

400

66 / 6 

11

500

10 / 10

1

500

100 / 10

10

500

63 / 9

7

500

90 / 10

9

500

2.5 x 4

10