Nutrition 101
The "A" in a healthful diet stands for?
Adequate
what percentage of milk is whey?
20%
Relaxation exercises such as yoga helps manage this risk factor for CVD, high blood pressure and diabetes
Stress
Nutrients required in relatively large amounts
Macronutrients
An enzyme produced by the salivary glands that begins the chemical digestion of carbohydrates and starches
Salivary amylase
Visual representation of USDA food patterns that was released in 2011 to replace the my pyramid graphic. Encourages Americans to build a healthy plate at meal times
MyPlate
This amino is the main contributor to protein synthesis for muscle growth
Leucine
The ingredient list on appears in the order of descending weight
Food Label
This blood cholesterol is considered unhealthy
LDL
Peristalsis is?
The muscular contractions moving food through the GI tract
Carbohydrates, vitamins, fats, minerals, protein, and water are?
The 6 essential nutrients
You should consume about this much of protein for every pound of body weight
.36g of protein
The average dietary energy intake to maintain energy balance
Estimated Energy Requirement (EER)
Non digestible food ingredients that stimulate the growth/activity of probiotic bacteria
Prebiotics
These two gastric juices causes regions of the GI tract to erode, resulting in peptic ulcers
HCl and pepsin
This aims towards attaining high quality, longer lives free of preventable disease, disability, injury, and premature death.
Healthy People 2020
Rice protein is derived from what source?
Brown rice; plant based
What is a healthful diet?
Adequate, moderate, balanced, nutrient dense, varied
A particular food causes unpleasant symptoms such as gas, pain, and diarrhea
Food intolerance
Irritable Bowel Syndrome (IBS)