Cardio
March in place ( 10 seconds)
calf raises (10 reps)
arm circles (10 seconds)
walk on the balance beam
parents balance on one foot
high knees (10 seconds)
crunches (10 reps)
touch your toes (10 seconds)
birddogs (10 reps)
run down and grab a weight and bring the weight back to the starting line
jumping jacks x10
squats (10 reps)
lunges both legs (15 seconds)
wall sits (no wall) (20 seconds)
dribble basketball down the hallway
only kids jog around the circle (1 lap)
wall pushups (10 reps)
neck rolls (20 seconds)
stand on one foot with eyes closed (10 seconds)
kick a soccer ball to a partner
down and up the stairs
crab walk down the hallway
quad stretch (10 seconds each leg)
one foot balance while catching/passing a ball (20 seconds)
balance on one leg then switch to the other