CARDIO
20 MOUNTAIN CLIMBERS
10 PUSH - UPS
20 SQUATS
20 SECOND PLANK
5 INCH WORMS
20 HIGH KNEES
20 PLANK SHOULDER TAPS
20 LUNGES
10 LEG DROPS
20 SECOND DOWNWARD DOG
20 SECOND JOG IN PLACE
10 TRICEP DIPS
20 TOE RAISES
10 SIT UPS
20 CAT STRETCH
20 JUMPING JACKS
20 CRAB KICKS
20 SECOND WALL SIT
10 REVERSE CRUNCHES
20 HIGH LEG KICKS
20 TWISTERS
20 LATERAL RAISE PULSES
20 PLANK LEG LIFTS
20 OPPOSITE HAND TO TOE
20 ARM CIRCLES