Show:
Cardiorespiratory Endurance
Muscular Strength/Endurance
Flexibility
Body Composition
Misc.
100
According to the American Heart Association the number one cause of death in America is?
What is Heart Disease?
100
Exercises such as sit ups, push up and pull ups would be examples of?
What is muscular endurance exercises
100
Flexibility may help prevent
What is injuries?
100
Body Mass index is known by this acronym
What is BMI?
100
The most popular reasons are Time, Laziness, Injury.
What are excuses people use not to exercise?
200
What are the three parts of an exercise session
What is warm up, conditioning bout, cool-down
200
moving furniture, lifting a 100 pound weight one time are examples of what
What are the three muscular strength exercises.
200
Flexibility training should be completed ____ per week
What is 2-3 days per week
200
heart disease, stroke, diabetes, high blood pressure, and high cholesterol are all problems associated with this.
What is having a high BMI?
200
The acronym F.I.T.T. stands for this.
What is Frequency, Intensity, Time, Type?
300
the ability of the heart and lungs to deliver oxygen to working muscles for sustained activity
What is Cardiorespiratory Endurance?
300
ability of muscles to exert a maximal force against resistance
What is muscular strength
300
This is a dangerous way to stretch.
What is ballistic (bouncing motion)?
300
If your BMI score between 19-25 is considered
What is a Healthy range BMI
300
What is the ability of the body to function at optimal efficiency?
What is physical fitness?
400
According to the University of Pennsylvannia cardio exercise decreases your chance of getting this type of diabetes.
What is Type 2 Diabetes?
400
What is the ability of a muscle to exert repeated force against resistance?
What is muscular endurance?
400
the movement of a joint through a full range of motion
What is flexibility?
400
According to the Harvard Health Publications this ponderous statistic is about 65%
What percentage of americans are overweight?
400
According to Harvard Health Publications this number is 3500 calories.
What is the number of calories burned to lose a pound of fat?
500
Aerobic activity should be completed _____ times a week for a minimum of ______ minutes a day
What is 3-5 times a week, 20-30 mins
500
According to the Presidents Council on Physical Fitness strength training should be preformed at these intervals.
What is 2-3 times a week?
500
Women usually have more joint flexibility than men because men have bulkier _______
What is skeletal muscles
500
According to the Presidents Council on Physical Fitness Muscle, bone, vital tissues, organs, and fat mass make up this.
What is body compostion?
500
This involves participating in two or more types of exercise in one session or in alternate sessions
What is cross-training?