Running
How many laps makes 1 mile?
4
Best thing to drink after a run?
Chocolate Milk
What are some outdoor Physical Activities?
Basketball, Soccer, Running, Biking, Football, etc.
What is the most important meal of the day?
Breakfast
Should you run in Flip Flops or Tennis Shoes?
Tennis Shoes
What foods should you AVOID eating after a workout?
Candy, Fried Foods, Sweets, Soda, etc.
True or False: Exercise does NOT help relieve stress?
FALSE
What should you drink instead of Sugary Drinks?
WATER
How long is a half marathon?
13.1 Miles
This food group helps repair and build muscles
Protein
Playing the Wii, Xbox Kinect, Dancing, and running up and down the stairs are all examples of?
Indoor Exercise Activities
How many servings of Fruits & Veggies should you eat every day?
4-5 servings
How many muscles do you use when taking a step while running?
200!
Name 2 great recovery snacks
Cheese & Crackers, Yogurt, Chocolate milk, Fruit, energy bars
What is the recommended number of minutes, being physically active, should you get every day?
60 Minutes
What is healthier: Fried Chicken or Grilled Chicken?
Grilled Chicken
How long is a Marathon?
26.2 miles
What food group should the majority of your calories come from, the day before a big physical activity?
Grains
What is something you do to remain physically active, other than Run Club?
.....
Name the 5 food groups?
Fruits, Veggies, Protein, Grains, Dairy