Exercise Testing
Anaerobic/ Aerobic
Other
Lecture
Bonus Questions
100
What is the most popular aerobic test?
What is the Bruce Protocol
100
What does VO2max stand for
What is maximal oxygen consumption or maximal volume of oxygen consumed?
100
What should you ask before peforming a test on a participant assuming they are healthy
What is CONSENT
100
How much ATP do you get from glucose vs glycogen
2 ATP vs 3 ATP
100
On day 1 of the class, what did your instructor say not to call him?
What is Rodolfo (Real name)
200
What represents the pressure in your arteries when your heart beats and pumps blood?
What is systolic blood pressure
200
Think of the Wingate test, find the force setting of 75kg
What is 735.75 N
200
Name two strength assessments
Hand grip, 1RM, push-up test, isokinetic
200
The muscle fibers that are slow twitch and fast twitch ?
What is type I and type II muscle fibers
200
How do you convert pounds to kg
2.2lb=1kg
300
Give two examples of the Body composition test
What is BodPod, Skin folds, DEXA, BIA, BMI, and Cirumferences
300
Name all of the ways you can achieve a VO2max
What is plateau oxygen consumption, RER= 1.05-1.15, Blood lactate= 8-10ml, and heart rate
300
Give the definition of isokinetic and isometric
What is constant speed and length
300
Two structures that has your gylcogen and glucose stores
Liver and muscle
300
To avoid fatigue, how long should you warm-up?
What is 5-15 minutes?
400
How many trails do peform the hand grip test?
3 trails
400
What energy systems are involved in anaerobic and aerobic systems
What are glycolysis, PCR, the Krebs cycle, and the electron transport chain
400
What test use archimedes principle?
What are Skin folds and hydrostatic weighing
400
What happens as a result of ATP binding to a myosin head
What is myosin separating from actin
400
Describe how one might lose weight (bioenergetics)
What is a Caloric Deficit
500
Give one absolute and relative contraindications
Refer to your instructor
500
How do you calibrate the metabolic cart?
What is gas calibration, metabolic calibration, and flowmeter calibration
500
Describe how to use the BioDex
What is open program, choose joint, put the attachment, get the ROM
500
A hormone that inhibts muscle growth
What is myostatin
500
EKG Strip. Give me the heart rate (If applicable) and the rhythm
What is ventricular tachycardia and no heart rate