Name this Exercise
Stretching exercises help you build this.
What is flexibility?
Before working out, you should do this.
What is warm-up?
Exercise helps you relieve this.
What is stress?
____ million adults 50 years or older are inactive.
What is 3?
Physical activity has many __________ benefits, such as being part of a team.
What is social?
This exercise can be done sitting down?
What are chair exercises?
While working out you should never push yourself too far and you should always take ____ when needed.
What are breaks?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.
What is 150?
Exercising can not only make you feel younger but it can also make you ____ younger.
What is look?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is yoga?
Every day, especially while working out you should constantly have this nutrient.
What is water?
Exercising on a regular helps you get ____, something that we all need to function properly.
What sleep?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
Having this can make exercising more motivating and enjoyable.
What is a workout buddy?
Lying down on your back on the floor and bring your chest to your knees.
What is ab crunches?
How early should you eat before working out?
2 hours
Exercise decreases a person's risk of developing which disease?
type two diabetes
Sports that give you a great aerobic workout are....
Basketball, soccer, lacrosse, hockey, and rowing
To_________, try other sports and exercises to reduce the risk of overtraining.
What is mix it up
What exercise requires no equipment, and works arms chest and shoulders?
WHat is Push Up?
What is recommended after working out?
Fluids, Carbohydrates, Protein
Exercise helps people ______ well
age
Strong Muscles are good because they support your ____?
joints and help prevent injuries
What is the best way to get fitness results
Consistency