Crossfit
a high-intensity fitness program incorporating elements from several sports and types of exercise
what is crossfit?
the sport or activity of lifting barbells or other heavy weights
what is weightlifting?
head trauma as a result of a violent shock to the head as from a heavy blow
what is a concussion?
divides the body into right and left parts
what is the sagittal plane?
deltoids
the action of squatting and throwing a ball to a point on a wall
what is a wall ball throw?
a short bar with a weight at each end, used typically in pairs for exercise or muscle-building
what is a dumbell?
what are symptoms of a concussion?
divides the body into upper and lower parts
what is the transverse plane?
bodily enhancement used to build more muscles
what is an anabolic steroid?
a facility where crossfit is performed and people can engage in training
what is a crossfit box?
a long metal bar to which disks of varying weights are attached at each end, used for weightlifting
what is a barbell?
about 7 to 10 days
how long does it take to recover from a concussion?
divides the body into posterior and anterior portions
what is the frontal plane?
increases the amount of water passed out of the body to help an individual lose weight quickly
what is a diuretic?
a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups
what is FRAN?
one complete motion of an exercise
what is a rep?
sleep actually is good and helps the brain recover
how should you treat a concussion?
movements of the body away from the midline
what are the movements of the frontal plane?
the quadricep
which muscle is the antagonist to the hamstring
workout of the day
what does WOD stand for?
the number of cycles of reps that you complete
what is a set?
Any activity that produces or increases symptoms
what is a concussion trigger?
move parts of the body forward or backward
what movements occur in the sagittal plane?
human growth hormone
what is HGH?