General Ex Rx
The product of frequency, intensity, and time.
What is exercise volume?
Domains include physical, emotional, social, and spiritual.
What are domains of health?
The health screener required for pregnant people.
What is the PARmed-X?
The age range for PA guidelines for children and youth.
What is 6-17 years old?
Someone who is over the age of 65.
Who are older adults?
The BMI cutoff between normal weight and overweight.
What is 25?
A periodization phase with high volume and low intensity.
What is the preparatory phase?
Activities typically performed at a vigorous intensity, and performed by individuals who have been doing some exercise on a regular basis.
What are Type B activities?
The components of physical health.
What are skill-related, health-related, and medical-related?
Typical weight gain during pregnancy.
What is 10-16kg of body weight?
A fitness assessment for youth that can include a 1-mile run, push-ups, and body composition.
What is the FITNESSGRAM?
The effect of maximum heart rate during aging.
What is decrease maximum heart rate?
Occurs when energy intake is equal to energy expenditure.
What is weight maintenance?
An exercise, like a leg press, where the distal aspect is in contact with the floor or an equipment.
What is a closed-chain kinetic exercise?
Optimal improvements in cardiorespiratory fitness are seen within this frequency.
What is a frequency of 3-5 days per week?
The component of the physical health domain that is typically targeted during exercise prescription for the general population.
What is the health-related component of physical activity domain?
What are relative contraindications?
An additional recommendation in the physical activity guidelines for youth.
What are bone-strengthening activities?
An additional recommendation in the physical activity guidelines for older adults.
What are balance activities?
The minimum amount of weight loss needed to reduce cardiovascular risk.
What is 2-3% weight loss?
A resistance training session that incorporates a light-to-heavy system followed by a heavy-to-light system
What is a pyramid system?
The rate of progression of exercise duration every 1-2 weeks.
What is 5-10 minutes?
This body system is a health-related component of the physical health domain.
What is cardiorespiratory?
No exercise in the supine position, avoiding excessive heat, and avoiding contact sports are examples of these...
What are special considerations for exercise during pregnancy?
The recommended frequency of vigorous activity for youth.
What is 3-days per week?
An example includes a systolic blood pressure of 180 mmHg.
What is an reason for exercise termination?
The amount of anticipated weight loss from 300 minutes of exercise per week.
What is 5-7.5kg?
A resistance training system with a volume of 10-15 reps, 40-60%RM with 15-30 seconds rest
What is circuit weight training?
What is neuromotor?
A component of the physical health domain that includes coordination, power, and agility.
What is a skill-related component?
The maximum heart rate for a 36-year old pregnant woman who is already physically active.
What is 145 bpm?
The appropriate repetitions of resistance training for youth.
What are 8-15 reps?
The aging effect on residual volume (respiration).
What is an increase with age?
The approximate caloric expenditure when the suggested weight loss exercise volume and intensity are met.
What is more than 2,000 kcals per week?
The strength gained in a nontrained limb resulting from unilateral training.
What is cross education?