Musculoskeletal
Hold up the largest bone in your body
(Your femur!)
What is the major artery from your heart?
Motivation that is external from your body, such as fame, money, chocolate, points, prizes.
What is Extrinsic Motivation
What is Agility
A force pulling an object towards a greater mass, eg. Earth.
What is Gravity
Point to your clavicle
Collar bone
List 2 main functions of blood...
1. to supply oxygen
2. to supply nutrients to the body and
3. to remove wastes
These are goals used for Intrinsic motivation.
What are SMART Goals
An training style to improve explosive, power based movements.
What is Plyometric training
The law of action/reaction
What is Newton's 3rd Law?
Your lower arm bone on the thumb side.
What is your Radius
What is The amount of blood ejected from the heart in one minute
Cardiac Output
The athlete becomes more focused, less distracted, muscles become switched on, confidence increases.
How does Visualisation or Mental Imagery help an athlete?
The 12min run tests this
What is a test for Aerobic Capacity?
Formula for Newton's Second Law (law of acceleration)
What is F=ma
These cells are made in the spongy part of the bone
Where are red/white blood cells made?
The volume of blood pumped out of the heart by each ventricle during one contraction
Stroke Volume
Focus peaked at the beginning, dipped, and then rose again. (in most cases!)
Explain why resting Heart Rate decreases as a chronic adaptation to fitness training
Because the heart becomes more efficient at transporting more blood to the working muscles, and the muscles become more efficient at using the oxygen. This means the heart doesn't have to work for as long to help the body recovery after exercise or during rest.
What is Centre of Gravity
Explain the agonist-antagonist relationship using an example.
An agonist is the prime mover of a bone. The agonist muscle will contract while the antagonist muscle relaxes to allow a bone to be pulled. An example is a bicep that works as an agonist to contract and pull the radius and ulna upwards during a bicep curl. During this contraction, the antagonist tricep muscle will relax.
To pump deoxygenated blood through the heart.
What is the Right Ventricle used for?
Explain how you would help a stressed athlete to achieve optimal arousal.
Listen to calming music, give them time and space, walk outside, do meditation, speak with family, rest and relax, use breathing techniques, pre-match routines.
Explain 1 adaptation that occurs to your cardiovascular, respiratory and muscular systems following
Eg. decreased resting heart rate, heart rate recovery faster, increased stroke volume, cardiac output increases
Increase in number and size of muscle fibre types, greater energy storage, greater energy production sites
Greater lung capacity, increased tidal volume
Explain a sporting example of a 3rd class lever
Most striking sports - where fulcrum is the end of the bat, hand force is central, and resistance or load is the force from the ball against the bat.