Nutrition
Biomechanics
Strength and Conditioning
Human Anatomy
Exercise Physiology
100
What disease does not have insulin production?
Type 1 Diabetes
100
what is Wolff's Law?
The bone grows or remodels in response to the demands placed on it.
100
How do you calculate Heart Rate Reserve?
Max heart rate - Resting heart rate
100
The longest bone in the body?
Femur
100
Arteries carry blood ___ from the heart.
oxygenated
200
What are all the macronutrients?
Carbohydrates, Proteins, Fats
200
Every force in nature is an equal and opposite reaction. Is what law?
Newton's Third Law
200
What is this?
left auricle
300
Proteins are mostly digested where?
Stomach
300
Muscle lengthens
Eccentric
300
What muscle is this?:background_color(FFFFFF):format(jpeg)/images/article/en/sternocleidomastoid-muscle/N21GRSiWKOf8BQlrcQhA_hbimApe3IQfTimfNbNgnBw_sternocleido_mastoid.png){kind=logo}
sternocleidomastoid
400
Once Glucose is digested, What are the three things that could happen to it?
Used as fuel, Stored as glycogen, Converted to fatty acids and stored in adipose tissue
400
What plane divides the body into left and right?
Sagittal Plane
400
Name 4 Body Composition tests.
Body Mass Index (BMI), Skinfold, BIA, DEXA Scan, Hydrostatic weighing, Bio-Impedance
400
Whats this?
Patellar Ligament
500
Name 3 essential amino acids (there are 9)
Phenylalanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine, Histidine, Lysine & Leucine
500
Describes only magnitude ex) length, area, volume, mass
Scalar
500
Name 5 muscles that are being used in a conventional deadlift (7).
quad, glut max, erectus spinae, rhomboid, latissimus dorsi, teres major, traps
500
Whats this muscle?
Soleus