Intro to Ex. Science
The goal of this is to prepare the athlete mentally and physically for exercise and competition
Warm Up
The three elements of recovery a PT uses
Assessment/Evaluation
Diagnosis
Implementation of a treatment plan
This step includes assessing the athlete and characteristics of the sport for a resistance training program.
Step 1: Needs Analysis
They need a ACE or NASM certification
Personal Trainer
Name 2 out of the 3 notable PE majors
Tyler Higbee
Jack Doyle
Darren McFadden
The Components of a Warm-Up
General Warm-Up
Specific Warm-Up
The recommended amount of sleep every night
8 hours
The recommended amount of sessions a beginner can workout per week
2-3 sessions
Help patients heal from injury by reducing/eliminating pain, improving flexibility/ROM, increasing strength, and preventing re-injury
Physical Therapists (PT)
The time dedicated to recovery between sets is called
Rest period or interset rest
These factors determine ROM
Connective Tissue Structure, Activity Level, Age, Gender, Muscle Mass/Bulk
These strategies are used to help achieve strength, comfort, and mobility
Therapeutic Modalities
The ____ muscle actively causes movement, while the _____ muscle is typically passive and located on the opposite side of the limb.
Agonist/Antagonist
They work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice
Registered Dietitian Nutritionist (RDN)
1RM Testing Options
Actual 1RM (directly tested)
Estimated 1RM from a multiple-RM test
The hip and shoulder move in all anatomical planes and have the greatest ROM.
Ball-and-socket joint
What PT's will evaluate you on
(List 3)
Strength, ROM (Range of Motion), Flexibility, Posture
Mobility, Balance, Coordination, Muscle Function
Define Specificity
The method in which an athlete is trained in a specific manner to produce a specific adaptation or training outcome
Help patients recover, improve or maintain the skills for daily living and working
Occupational Therapists (OT)
As far as male and female are concerned, there are __________ and ________ differences.
Anatomical
Structural
The optimal ranges of flexibility are _____ specific, and anything outside this range may lead to increased risk of injury
Sport
Methods of Recovery
(List 3)
Sleep, Hydrotherapy, Active Recovery, Nutrition
Stretching, Compression Garments, Massage,
Relates to the total amount of weight lifted in a training session
Volume
Care for patients with problems in the neuromusculoskeletal system. This includes bones, ligaments, tendons, muscles, and nerves
Chiropractor
The four ways a PT helps you recover from injury
Reduce/Eliminate Pain
Improve Flexibility/ROM
Increase Strength
Preventing Re-Injury