Strength & Conditioning
1RM stands for this.
What is 1 Rep Max?
Another name for the glenohumeral joint.
What is the Shoulder Joint?
What are the two structures that mostly make up the circulatory system?
What are veins and arteries?
The job of this hormone is to lower blood sugar.
What is Insulin?
Where does most digestion take place?
What is the small intestine?
Sets x Reps is also called what.
What is volume?
The shoulder joint is considered what type of joint.
There are this many chambers in the heart.
What is 4 chambers?
This structure secretes hormones.
What are Endocrine glands?
Which type of digestion consists of chewing food?
What is mechanical digestion?
Type of strength training that involves gradually increasing the intensity or difficulty of workouts over time.
What is Progressive Overload?
What type of joint is considered freely movable?
What is synovial joint?
This is the term for the amount of blood pumped out of the heart in one minute.
What is cardiac output?
This hormone results in less urine production.
What is Antidiuretic Hormone?
Which type of muscle mostly makes up the small intestine?
What is smooth muscle?
A set type that uses 2 exercises to work opposite muscles (Agonist vs Antagonist)
What is superset?
The joint name for the articulation between the radius and ulna.
What is the radioulnar joint?
The mitral valve is also known as.
What is bicuspid valve?
Which system does the Endocrine system work with to carry Hormones throughout the body.
What is the circulatory system?
This structure secretes bile, a green-ish brown liquid that aids in digestion.
What is the liver?
A type of exercise that uses both speed and force of different movements to build muscle power.
What is Plyometrics?
This type of joint lets the head turn over the shoulder.
What is pivot joint?
This is the official name of the sounds heard when taking blood pressure.
What are Korotkoff sounds?
The main hormone responsible for raising blood pressure.
What is Angiotensin II?
This process that takes place in the intestine consists of small wave-like movements that aid in moving contents throughout the digestive system.
What is peristalsis?