Strength & Conditioning
Joints
Circulatory System
Endocrine System
Digestion System
100

1RM stands for this. 

What is 1 Rep Max?

100

Another name for the glenohumeral joint.

What is the Shoulder Joint?


100

What are the two structures that mostly make up the circulatory system?

What are veins and arteries? 

100

The job of this hormone is to lower blood sugar.

What is Insulin?


100

Where does most digestion take place?

What is the small intestine?

200

Sets x Reps is also called what.

What is volume?

200

The shoulder joint is considered what type of joint.

What is Ball and Socket Joint?
200

There are this many chambers in the heart.

What is 4 chambers?

200

This structure secretes hormones.

What are Endocrine glands?

200

Which type of digestion consists of chewing food?

What is mechanical digestion?

300

Type of strength training that involves gradually increasing the intensity or difficulty of workouts over time.

What is Progressive Overload?

300

What type of joint is considered freely movable?

What is synovial joint? 

300

This is the term for the amount of blood pumped out of the heart in one minute.

What is cardiac output?

300

This hormone results in less urine production. 

What is Antidiuretic Hormone?

300

Which type of muscle mostly makes up the small intestine?

What is smooth muscle?

400

A set type that uses 2 exercises to work opposite muscles (Agonist vs Antagonist)

What is superset?

400

The joint name for the articulation between the radius and ulna.

What is the radioulnar joint?

400

The mitral valve is also known as.

What is bicuspid valve? 

400

Which system does the Endocrine system work with to carry Hormones throughout the body.

What is the circulatory system?

400

This structure secretes bile, a green-ish brown liquid that aids in digestion.

What is the liver?

500

A type of exercise that uses both speed and force of different movements to build muscle power.

What is Plyometrics?

500

This type of joint lets the head turn over the shoulder. 

What is pivot joint?

500

This is the official name of the sounds heard when taking blood pressure. 

What are Korotkoff sounds?

500

The main hormone responsible for raising blood pressure.

What is Angiotensin II?

500

This process that takes place in the intestine consists of small wave-like movements that aid in moving contents throughout the digestive system.

What is peristalsis?