Fitness Testing
A combination of fitness tests in quick succession is known by this term.
What is a battery?
Principles of training can be described with these two acronyms.
What are SPORT and FITT?
Continuous training generally has this many periods of rest.
What is 0?
Name this artist.
Who is Dua Lipa?
In anime Hunter x Hunter, this character wears makeup that consists of a star under one eye and a teardrop beneath the other.
Who is Hisoka?
The alternate hand wall catch test is an example of a fitness test for this component of fitness.
What is coordination?
The tendency for the body to undergo muscular or cardiovascular atrophy after a period of de-training is referred to by this principle.
What is reversibility?
Benefits of this particular kind of training include it being highly structured, conductible without equipment, and able to be changed to suit different energy systems.
What is interval training?
Name this song.
What is Supalonely?
Bonus 400: Name the two other largest moons in our solar system.
What is Ganymede (Jupiter)?
Bonus: Titan (Saturn) and Callisto (Jupiter)
Validity and these two other generic protocols are required for effective fitness testing to be conducted.
What are reliability and accuracy?
This is the range for the percentage of maximum heart rate in order to work in the Aerobic zone.
What is 60-80%?
A training to rest ratio of 1:5 is ideal for this type of energy system training.
What is ATP-PC training? (Short-interval also accepted)
Name this artist.
Who are Skegss?
The Rune Scimitar, Abyssal Whip, and Voidwaker are all weapons in this MMO game.
What is Runescape?
Dual-Energy X-ray Absorptiometry scans are an example of a test for this component of fitness.
What is body composition?
This scale can help individuals or coaches describe the current level of exercise intensity being experienced.
What is the Rate of Perceived Exertion?
These are the three types of circuit training methods.
What are fixed load, fixed time, and individual load?
Name the 2000s TV show that had the following soundtrack.
What is Avatar: The Last Airbender?
A) I have three brothers and all of our names start with an R.
B) I used to play a video game semi-professionally.
C) I have only drunk one cup of coffee in my life.
D) I have not eaten a single McDonalds chip in 20 years.
What is B?
Fitness tests may fall under a number of distinctions that categorises their type. Name two categories that the beep test would fall under.
(2 of 3) What are indirect, field, or maximal tests?
Specificity in fitness planning can be considered with these three factors.
What are muscle groups, fitness types, and skills?
This type of training involves a partner fully lengthening an individual's muscle through its full range of motion to increase flexibility.
Full name needed.
What is Proprioceptive Neuromuscular Facilitation (PNF)?
Name the famous 1960s film that has the following soundtrack as its main score.
What is The good, The bad, and The ugly?
In Greek mythology, this person is known as a champion of humanity for their action of stealing fire from the Gods and giving it to man.
Who is Prometheus?