Fitness Testing
Principles of Training
Methods of Training
Name these sounds
Miscellaneous (Wildcards)
100

A combination of fitness tests in quick succession is known by this term.

What is a battery?

100

Principles of training can be described with these two acronyms.

What are SPORT and FITT? 

100

Continuous training generally has this many periods of rest.

What is 0?

100

Name this artist.

Who is Dua Lipa?

100

In anime Hunter x Hunter, this character wears makeup that consists of a star under one eye and a teardrop beneath the other.

Who is Hisoka?

200

The alternate hand wall catch test is an example of a fitness test for this component of fitness.

What is coordination? 

200

The tendency for the body to undergo muscular or cardiovascular atrophy after a period of de-training is referred to by this principle.

What is reversibility? 

200

Benefits of this particular kind of training include it being highly structured, conductible without equipment, and able to be changed to suit different energy systems. 

What is interval training? 

200

Name this song.

What is Supalonely?

200
This moon is the largest moon in our solar system. 


Bonus 400: Name the two other largest moons in our solar system. 

What is Ganymede (Jupiter)? 

Bonus: Titan (Saturn) and Callisto (Jupiter) 

300

Validity and these two other generic protocols are required for effective fitness testing to be conducted.

What are reliability and accuracy? 

300

This is the range for the percentage of maximum heart rate in order to work in the Aerobic zone.

What is 60-80%?

300

A training to rest ratio of 1:5 is ideal for this type of energy system training.

What is ATP-PC training? (Short-interval also accepted)

300

Name this artist.

Who are Skegss?

300

The Rune Scimitar, Abyssal Whip, and Voidwaker are all weapons in this MMO game.

What is Runescape? 

400

Dual-Energy X-ray Absorptiometry scans are an example of a test for this component of fitness.

What is body composition?

400

This scale can help individuals or coaches describe the current level of exercise intensity being experienced. 

What is the Rate of Perceived Exertion? 

400

These are the three types of circuit training methods. 

What are fixed load, fixed time, and individual load?

400

Name the 2000s TV show that had the following soundtrack.

What is Avatar: The Last Airbender? 

400

A) I have three brothers and all of our names start with an R. 

B) I used to play a video game semi-professionally.

C) I have only drunk one cup of coffee in my life.

D) I have not eaten a single McDonalds chip in 20 years.

What is B?

500

Fitness tests may fall under a number of distinctions that categorises their type. Name two categories that the beep test would fall under.

(2 of 3) What are indirect, field, or maximal tests? 

500

Specificity in fitness planning can be considered with these three factors.

What are muscle groups, fitness types, and skills?

500

This type of training involves a partner fully lengthening an individual's muscle through its full range of motion to increase flexibility.

Full name needed.

What is Proprioceptive Neuromuscular Facilitation (PNF)?

500

Name the famous 1960s film that has the following soundtrack as its main score.

What is The good, The bad, and The ugly?

500

In Greek mythology, this person is known as a champion of humanity for their action of stealing fire from the Gods and giving it to man.

Who is Prometheus?