Definitions
FITT
True or False
Exercise Science Basics
100

What is competitive physical activities governed by rules?

What is Sports?

100

What does the "I" in FITT Principles represent and what does it mean?

Intensity- How hard a person should exercise.

100

Exercise Science is the study of oral health.

False

100

What virus affected the world in 2020 and had a major impact in the health of human.

What is COVID-19?

200

The level of positive well-being associated with heart, muscles, and joint functions that improve healthfulness of life?

What is Health Related Fitness?

200

What does the "F" from the FITT Principles represent and what does it mean?

Frequency- how often a person should train.

200

Children do not need play time/physical activity.

False, in general children should have at least 30 mins of play time/physical activity per day.

200

What are the 5 components of Health-Related Physical Fitness?

Body Composition

Flexibility

Muscular Strength

Muscular Endurance

Cardio-respiratory endurance

300

What is the application of science to the study of the body in motion?

What is Exercise Science?

300

What does the 1st "T" in FITT Principles represent and what does it mean? 

Time- how long, or duration, a person should exercise.

300

Healthy People 2030 are national efforts to help people live longer and healthier lives.

True

300

What percent of adults are obese in the United States?

41.9%

400

What is the educational process of developing physically, mentally, socially, and emotionally?

What is Physical Education?

400

What does the second "T" represent in the FITT principles and what does it mean?

Type - kind, or mode, of exercise performed

400

Adults show get on 2 hours of physical activity per week.

False, adults should have at least 5 hours of physical activity per week.

400

Name 2 benefits of Physical Activity.

Help maintain wealth.

Increase muscular strength and endurance.

Improve cardiorespiratory (Aerobic)  fitness.

Build bone mass.

Control Blood Pressure.

Reduce anxiety and stress.