It is suggested that an average adult gets this many minutes of moderate exercise per week.
What is 150 minutes?
100
F.I.T.T. stands for this.
What is frequency, intensity, time, type?
100
In the event of an injury, this acronym "R.I.C.E" stands for this.
What is rest, ice, compression, elevation?
200
The femur is classified as this type of bone.
What is a long bone?
200
Ouch! A stretch or tear in a ligament is called this.
What is a sprain?
200
This path involves blood travelling from the heart to the lungs and back to the heart.
What is Pulmonary Circulation?
200
After an all-nighter studying for an exam, the body may encounter a state of emotional, mental, and physical exhaustion, called this.
What is burnout?
200
An acute injury occurs suddenly, a re-injury occurs when a fragile area is injured again, and this type of injury occurs due to prolonged use of a body part.
What is an overuse injury?
300
There are this many bones in the human hand?
What is 27?
300
Baseball players strengthen these; it is the collective name for the teres minor, supraspinatus, infraspinatus, and sub scapularis.
What is the rotator cuff?
300
This chamber of the heart receives deoxygenated blood from the human body.
What is the right atrium?
300
This is normal weight BMI.
What is 18.5-24.9?
300
Tommy John Surgery is often performed on Baseball Pitchers where the humerus and ulna are reconnected to this bone in the forearm.
What is the radius?
400
The spine is divided into five regions: cervical, lumbar, sacral, coccygeal and this region.
What is the thoracic region?
400
This is the largest muscle in the human body
What is the gluteus maximus?
400
These elements within the blood stream recognize damaged areas, and initiate blood clotting.
What are platelets?
400
This risk factor of good health would read as 150/110, whereas normal would be 120/80.
What is hypertension or high blood pressure?
400
A concussion occurs where this organ comes in contact with the inside of the skull.
What is the brain.
500
A bone disease that happens in older people where your bones easily break.
What is osteoporosis?
500
There are three types of muscle: skeletal, smooth, and this type, which makes up the heart.
What is cardiac muscle?
500
This condition results from thickening of the walls of arteries.
What is Atherosclerosis?
500
Along with Body Composition, Cardiovascular fitness, muscular strength, and flexibility, this component of fitness is seen in long distance runners and cross country skiers.
What is muscular endurance?
500
This ligament in the knee is commonly injured in contact sports; it appears first alphabetically out of the four ligaments in the knee.