Exercise
Is walking exercise?
YES
How much sleep should an 11 year old child be getting each night?
9-11 hours of sleep
Is gatorade healthy for you?
NO!
Name three different types of physical exercise
Walking, Running, Swimming, Hiking, Gardening, Biking, Playing sports, etc.
Name one consequence of not sleeping enough
Feeling sleepy, Worse memory, Increased anxiety and depression, Increased risk of heart attack, Weaker immune system, etc.
What is the best drink when exercising?
WATER
What counts as physical activity?
Any bodily movement that uses energy
What hormone makes us feel sleepy?
Melatonin
How much sugar are adults recommended to have each day?
Less than 25 grams
How many minutes of physical activity should teens get every day?
60 minutes
What color of light makes it harder for us to sleep at night?
Blue light
How much sugar is in a 20 oz. bottle of Gatorade?
36 grams!
Name one health benefit of regular physical exercise
Improved fitness, Strong muscles and bones, controlled body weight, improves mood, reduces risk of disease, Better grades, Better memory, etc.
Name one way to improve your quality of sleep and one way to improve your quantity of sleep
Quality: Exercise more, Nap less, Follow a sleep schedule
Quantity: Minimize screen time, Just sleep longer!
Name one consequence of eating too much sugar
Cavities, Obesity, Diabetes, Heart disease, etc.