Basics and Benefits
Health-Related
Skill-Related
Principles
Sleep
100

True or False: A dynamic warm-up includes using a full range or motion, the body is moving.

True

100

the body’s relative amount of fat and fat-free mass

body composition

100

ability to keep from falling when still or in moving position

balance

100

True or False: Everyone has a different response to exercise from one another. 

True (Principle of Individual Differences)

100

period of sleep in which eyes are relaxed. Range from very light to very deep sleep.

Non-Rapid Eye Movement

200

How often should you hydrate when exercising?

Before, During, and After Exercise

Adapt based on temperature and intensity of workout.

200

Bench Press 1 Rep Max is an example of which health-related fitness component? 

muscular strength

200

rapidly change position of the body

agility

200

In order for the muscles to heal and grow, which exercise principle should you use? 

Rest/Recovery Principle

200

Stage of sleep where most dreaming occurs. 

Rapid Eye Movement (REM) 

300

Name 3 Benefits associated with exercise.

muscular strength/endurance, body composition, increase flexibility, heart health, strong bones, self-confidence, goal setting, sleep, reduce stress and anxiety, brain function, healthy weight, social, skill, feel happier
300

the ability to resist fatigue while holding or repeating a muscular contraction

muscular endurance

300

Give an example of using coordination during exercise or sports.

catching or kicking a ball

striking an object during golf, tennis, volleyball, baseball/softball

300

True or False: In order to improve, one must decrease the demand on the body during exercise. 

False (Overload Principle)

300

hormone which regulates sleep-wake cycle.

melatonin

400

Name a healthy food to have before and after exercise. (should give 2 answers)

Before: Natural Sugars, Complex Carbs, and Protein

After: Protein, Healthy Fats, and Complex Carbs, Water

400

Which health-related fitness component is improved by performing yoga?

Bonus: Name an additional component that may also be improved.

Flexibility

Bonus: Muscular Endurance

400

time it takes for a person to move after he or she hears, sees, feels, or touches a stimulus

reaction time

400

Give an example of the reversibility exercise principle. 

Working out for 3 weeks and then stopping will cause body to reverse back to where you started. 

400

How many hours of sleep are recommended for teens? 

8-10 hours

500

Type of stretch where you hold a position for a period of time, performed during a cooldown 

Static Stretch

500

Name 3 examples of cardiorespiratory endurance exercises. 

jogging, swimming, cycling, boxing, zumba/dance, supersets in weight training, extreme walking, climbing, basketball, soccer, exercise tabata

500

What is the difference between speed and power?

Speed is how fast something is moving. Power combines speed with strength. 

500

What does the exercise principle FITT stand for?

F - Frequency - how often

I - Intensity - how hard

T - Time - duration

T - Type - exercise

500

Name 3 Tips to help improve sleep. 

prioritize sleep, set a routine, avoid screen time/blue light, avoid caffeine, create a healthy environment, do not use alcohol as a sleep aid.