Basics and Benefits
True or False: A dynamic warm-up includes using a full range or motion, the body is moving.
True
the body’s relative amount of fat and fat-free mass
body composition
ability to keep from falling when still or in moving position
balance
True or False: Everyone has a different response to exercise from one another.
True (Principle of Individual Differences)
period of sleep in which eyes are relaxed. Range from very light to very deep sleep.
Non-Rapid Eye Movement
How often should you hydrate when exercising?
Before, During, and After Exercise
Adapt based on temperature and intensity of workout.
Bench Press 1 Rep Max is an example of which health-related fitness component?
muscular strength
rapidly change position of the body
agility
In order for the muscles to heal and grow, which exercise principle should you use?
Rest/Recovery Principle
Stage of sleep where most dreaming occurs.
Rapid Eye Movement (REM)
Name 3 Benefits associated with exercise.
the ability to resist fatigue while holding or repeating a muscular contraction
muscular endurance
Give an example of using coordination during exercise or sports.
catching or kicking a ball
striking an object during golf, tennis, volleyball, baseball/softball
True or False: In order to improve, one must decrease the demand on the body during exercise.
False (Overload Principle)
hormone which regulates sleep-wake cycle.
melatonin
Name a healthy food to have before and after exercise. (should give 2 answers)
Before: Natural Sugars, Complex Carbs, and Protein
After: Protein, Healthy Fats, and Complex Carbs, Water
Which health-related fitness component is improved by performing yoga?
Bonus: Name an additional component that may also be improved.
Flexibility
Bonus: Muscular Endurance
time it takes for a person to move after he or she hears, sees, feels, or touches a stimulus
reaction time
Give an example of the reversibility exercise principle.
Working out for 3 weeks and then stopping will cause body to reverse back to where you started.
How many hours of sleep are recommended for teens?
8-10 hours
Type of stretch where you hold a position for a period of time, performed during a cooldown
Static Stretch
Name 3 examples of cardiorespiratory endurance exercises.
jogging, swimming, cycling, boxing, zumba/dance, supersets in weight training, extreme walking, climbing, basketball, soccer, exercise tabata
What is the difference between speed and power?
Speed is how fast something is moving. Power combines speed with strength.
What does the exercise principle FITT stand for?
I - Intensity - how hard
T - Time - duration
T - Type - exercise
Name 3 Tips to help improve sleep.
prioritize sleep, set a routine, avoid screen time/blue light, avoid caffeine, create a healthy environment, do not use alcohol as a sleep aid.