HR and BP
This HR assessment method involves counting the number of heartbeats felt in an artery using the fingertips
What is pulse palpation?
This refers to fat within and surrounding thoracic and abdominal cavities
What is visceral?
A device that measures joint angle
What is a goniometer?
The criterion measure of cardiorespiratory fitness
What is the VO2 max?
The fewest number of days recommended by ACSM to perform resistance exercise
What is 2?
This heart rate is considered bradycardia
What is 60?
This obesity type is characterized by more fat on the trunk (abdominal fat)
What is android?
This stance describes a heel to toe position
What is tandem?
This scale allows individuals to subjectively rate their level of exertion during aerobic exercise
What is Borg?
The muscle’s ability to exert force per unit of time, or the rate of performing work
What is power?
A manual blood pressure measurement is taken using this equipment
What is sphygmomanometer?
The number of measures recommended to be performed for skinfold testing at each site
What is 2?
The recommended stretch type during the warm up period
What is dynamic?
This value allows for comparisons amongst individuals of different body sizes
What is relative?
This breathing technique involves forcefully exhaling against a closed airway
What is Valsalva maneuver?
This SBP is considered hypertensive
What is greater than or equal to 130 mmHg?
This body composition technique is based on Archimedes principle that when a body is immersed in water, it is buoyed by a counterforce equal to the weight of the water displaced
What is hydrodensiometry?
This stretch type consists of an isometric contraction followed by static stretching
What is PNF?
The product of cardiac output (Q) and arterial venous oxygen difference (A-VO2 diff) describes this principle
What is Fick Principle?
The guideline where you increase the weight you lift for an exercise if you can perform two additional repetitions on the last set of an exercise for two consecutive workouts,
What is 2 for 2 rule?
This phase of the Korotkoff sounds defines the diastolic BP
What is 5th?
This waist circumference is considered obese in men
What is >102 cm or 40 in?
The recommended duration for a static stretch in adults
A SBP greater than this is a reason to stop a graded exercise test
What is 250 mmHg?
The recommended repetition range for strength and power improvement in most adults
What is 8 to 12 repetitions?