True/False
You shouldn't exercise when you have suffered an injury. ______
True
Running with one arm at your pocket and the other at your chin
Pocket Chin Technique
Riding a bike and skate boarding are examples of ____________.
Aerobic exercises
Before exercising you should always
warm up
You should always exercise as much as you can. ________.
False. Exercise in moderation
Moving with your right arm and right leg extended high and switching to your left arm and left leg extended high
Lay up jumps / Mario
Swimming in a competition and lifting weights are examples of ____________.
Anaerobic exercises
You should sit and stand up straight to maintain good _________
Posture
When trying exercises, one should use equipment that they are experienced using ________.
True. When using new equipment you should have someone instruct you.
Tapping the football side to side between your feet
Tiny touches
Sprinting in a relay race is an example of _____________.
Anaerobic exercise
Movement that gets your blood pumping around your whole body.
Aerobic
Anaerobic exercises helps your lungs take in more oxygen _________
True
Walking on your tip toes and on your heels
Toe walks and heel walks
Jogging during warm ups _____________.
Aerobic exercise
Anaerobic
True
Dribble using your __________. Knees are _________. Head is ___________.
Finger tips, Bent, Up
Can help you lose weight _________.
Anaerobic
What should you have during physical activity
water