Types of Exercise
Body Parts
Benefits of Exercise
Categories of Exercise
Vintage Workouts
100
This type of exercise allows you to work on doing something for a long time without getting tired.
Endurance
100
This body part takes in oxygen while you are working out or being active.
Lungs
100
This benefit of exercise is connected to you BMI (Body Mass Index)
A healthy weight
100
This category of exercise is something you would do naturally because it includes your interests and hobbies (hiking, biking, or playing your favorite sport)
Leisure
100
This workout tool was produced by the ESPN Sports Network.
The STEP (Platform)
200
This type of exercise focuses on your ability to move your body without feeling any pain.
Flexibility
200
This organ helps to pump blood around your body. The harder your body works, the more blood is pumped!
Heart
200
Student who are in school get this academic benefit when they include physical activity in their daily lives.
Better grades!
200
This category of exercise is includes every day activities like cleaning, shopping, or walking your dog.
Life Style
200
What is the name of this 1990's workout tool that targeted your core stomach muscles?
Ab Roller
300
When you build muscles so that you can have the power to lift and move things, you are working on your......?
Strength
300
This part of your body feels happy during and after you are physically active because it makes "happy / feel good chemicals".
Brain
300
This exercise benefit is great for our minds and bodys as it helps people to address their....
Anxiety and Depression
300
This category of exercise is something you do specifically, like going to a gym or talking a fitness class (boxing, yoga, etc)
Intentional
300
What is the name of this little baby from the 1990s?
Nordic Track
400
The ability to not fall over while being active is called?
Balance
400
You have about 206 of these in your body, and working out actually makes them bigger and thickers just like muscles!
Bones
400
To have a get the benefits of movement you must be able to feel your ____________ rate increase as well as producing _______________ (the natural way your body tried to cool down),
Heart Rate and Sweat
400
This is something you must do before ANY kind of workout to prevent injury.
Stretching
400
These beautiful workout accessories were a must for any women working on her fitness in the 1980s.
Leg Warmers
500
This type of exercise uses all four types of movement: flexibility, balance, endurance, and strength. Hint - Mrs. Colby is an amazing teacher!
Dance
500
You use these everytime you body your body - hint, they are very similar to rubberbands!
Muscles
500
These two organs that allow you to breath and pump blood are greatly improved with exercise!
Lungs and Heart
500
This example of exercise could be considered leisure, intentional, or lifestyle. Hint, it has the lowest impact exercise your body.
Swimming
500
This 1970s exercise equipment let you ride your way into fitness without going anywhere.
Stationary Bike