Fitness Vocabulary
Muscles
Workout Equipment & Movement
Sets & Reps
ANYTHING
100
What word means the ability to keep doing an activity for a long time?
Endurance
100
What muscle is #1?
Deltoids
100
What piece of equipment (weight) can be held in one hand?
Dumbbells
100
A student completes 4 sets of 5 push-ups. How many total repetitions did they complete?
20
100
For ages 6–17, how many days per week should include vigorous aerobic, muscle-strengthening, and bone-strengthening activities?
At least 3 days each week
200
What is the name for any body movement that uses energy?
Physical activity
200
What muscle is #5?
Quadriceps
200
A __________________ is a long metal bar used in weight training with weight on both sides and usually held with two hands.
Barbell
200
Which has more total repetitions: 8 sets of 5 or 3 sets of 12 ?
8 sets of 5 (40)
200
What is a name for the weight or resistance used in an exercise?
Load
300
___________ is the ability to produce force.
Strength
300
What muscle is #4?
Abdominals
300
Is he pushing or pulling? (50 extra points if you know the exercise name)
Pulling (Pull Ups)
300
An soccer player runs for 15 seconds in practice with a 1:3 work-to-rest ratio. How long do they rest?
45 seconds
300
Which heart rate zone is very hard or near maximum effort in the five-zone model?
Zone 5
400
A student goes for a planned 30-minute run to improve fitness. Is this physical activity, exercise, or both?
Both. Exercise is planned physical activity.
400
What muscle is #6?
Latissimus Dorsi (Lats)
400
Is he pushing or pulling? (50 extra points if you know the exercise name)
Pushing (Bench Press)
400
Two students complete 3 sets of 10 squats. One uses a heavier weight. Do they have the same total repetitions, and who uses a heavier load?
Both complete 30 repetitions. The student lifting the heavier weight uses a heavier load.
400
What does BPM stand for when measuring heart rate?
Beats per minute
500
What is the difference between strength and endurance?
Strength is the ability to produce force. Endurance is the ability to keep an activity going.
500
What muscle are involved in a squat? (Looking for 3)
Quadriceps, Glutes, Abdominals.
500
Which one is a machine and which one is free weight? (left and right)
Left = Machine (leg press)
Right = Free weight (back squat)
500
A student completes three exercises:
Squats: 4 sets of 12 reps
Push-ups: 3 sets of 15 reps
Bicep curls: 3 sets of 10 reps
How many total repetitions did the student complete across all three exercises?
123 total repetitions
Squats: 4 × 12 = 48
Push-ups: 3 × 15 = 45
Bicep curls: 3 × 10 = 30
48 + 45 + 30 = 123 reps
500
What is my name?
Coach Max or Mr. Max