A
B
C
D
E
100

1 minute air squat

100

25 Lunges

100

50 Jumping Jacks

100

1 Minute Mountain Climbers

100

30 Second Plank

200

10 sit-ups

200

1 Minute Mountain Climber

200

10 Lunges

200

30 Sit Ups

200

1 Sit up

300

Free Pass

300
Free Pass
300

15 Push Ups

300

5 Burpees

300

1 Minute Air Squat

400

20 Second Plank

400

10 Second Air Squat

400

1 Minute Mountain Climbers

400

Free Pass

400
30 Second Mountain Climbers
500

25 Push Ups

500

30 Sit Ups

500

1 Squat

500

15 Jumping Jacks

500

Free Pass