Stretches
yoga
Equipment
exercise workout
100
what is this stretch called and why is it important?
touch your toes and its important becuase its helps stretch and legs.
100
tree pose
100
yoga mat
100
when you dont have a tredmill or dont want to go outside and do this workout, you modify this workout at home by?
Stationary jogging.
200
what is this stretch called?
Flamingo
200
Child pose
200
Dumbell
200
Sit ups
300
What do we avoid by stretching everyday or before a exercise?
injuries
300
Name two benefits of yoga?
flexibility, stress relief, anxiety relief, stamina
300
After completing multiple workouts/yoga poses we take a second to stay (blank) ?
hydrated or drink water
300
this is a exercise that requires you to touch your hands together and touch your hips.
jumping jacks
400
How many seconds is the most benificial to hold during a stretch?
15-30 seconds
400
Cat pose
400
A machine to use that helps speed up your heart rate and also helps with cardio, fat burning and weight loss.
Treadmill or exercise bike
400
this exercise is the opposite Pull and down
Push ups
500
Stretching can help physically and prevent injuries etc. But, what else can help internally?
Stress and Anxiety.
500
While performing yoga poses, you're also doing what in the process?
Deep breathing in through your nose and out through your mouth.
500
a great tool and equipment to have to keep you motivated, pumped up and energized to stay in the mood while exercising to not get bored.
Music, speaker cd player ipod etc
500
This exercise requires boths legs and hands. It helps to burn fat and create ab muscles. To ensure to get the best results. this work out requires you to alternate hands and legs while performing the workout.
high knees