Stretches
yoga
Equipment
exercise workout
100

what is this stretch called and why is it important?

touch your toes and its important becuase its helps stretch and legs.

100

tree pose

100

yoga mat

100

when you dont have a tredmill or dont want to go outside and do this workout, you modify this workout at home by?

Stationary jogging.

200

what is this stretch called?

Flamingo

200

Child pose

200

Dumbell

200


Sit ups

300

What do we avoid by stretching everyday or before a exercise?

injuries

300

Name two benefits of yoga?

flexibility, stress relief, anxiety relief, stamina 
300

After completing multiple workouts/yoga poses we take a second to stay (blank) ?

hydrated or drink water

300

this is a exercise that requires you to touch your hands together and touch your hips.

jumping jacks

400

How many seconds is the most benificial to hold during a stretch?

15-30 seconds

400


Cat pose 

400

A machine to use that helps speed up your heart rate and also helps with cardio, fat burning and weight loss. 

Treadmill or exercise bike

400

this exercise is the opposite Pull and down

Push ups

500
Stretching can help physically and prevent injuries etc. But, what else can help internally?

Stress and Anxiety.

500
While performing yoga poses, you're also doing what in the process?

Deep breathing in through your nose and out through your mouth.

500

a great tool and equipment to have to keep you motivated, pumped up and energized to stay in the mood while exercising to not get bored.

Music, speaker cd player ipod etc

500

This exercise requires boths legs and hands. It helps to burn fat and create ab muscles. To ensure to get the best results. this work out requires you to alternate hands and legs while performing the workout.

high knees